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Weight Loss

Science-based strategies, workout plans, and nutrition tips to help you burn fat, stay motivated, and reach your weight loss goals safely.

Why You're Not Losing Weight Even When You Exercise
Why You're Not Losing Weight Even When You Exercise
Jun 30, 2025

Vijay Shinde

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Lose Weight and Keep It Off With the 80/20 Rule
Lose Weight and Keep It Off With the 80/20 Rule
Jun 30, 2025

Vijay Shinde

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Science-based strategies, workout plans, and nutrition tips to help you burn fat, stay motivated, and reach your weight loss goals safely.

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